Fortunately, many individuals who develop lactose intolerance can still consume small amounts of dairy, just not as much as before. This is called a dose-dependent effect. In these cases, eliminating dairy products is not necessary, just a reduction in the amount of dairy product taken at one time. Interestingly, some people can gradually increase their tolerance to dairy. This has nothing to do with the amount of lactase enzyme they have, but rather their gastrointestinal bacteria are able to adapt to the lactose load.
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