Cut milk products and lactose intolerance symptoms will be gone

One way to get rid of lactose intolerance symptoms is to cut milk products, because some say milk products are not healty anyway, and today cows are eating all but natural food and so milk cant be so good too.
I remember I read somewere Arnold Schwarzenegger said milk is for babies.
More than 70 million Americans and over 250 million people worldwide suffer from lactose intolerance symptoms or other gastro-intestinal disorders.

Ethnic groups with the greatest percentage of lactose intolerance symptoms include:

* Asian Americans - 95%
* African Americans - 90%
* Native Americans - 74%
* Hispanic Americans - 70%
* Caucasians - 25%

Learn what kind of food is good for you
Learn about the food for that kid of diet, you still may eat some products which are prepared in the right way, or learn to prepare them by your self. To look for books click here

Lactose intolerance symptoms